A physical ascent to focus.

A physical ascent to focus.

How is it, that one develops this immense focus that defines a person? How can a person grow to a level of focus and then further reach the levels of SuperFocus? How can one immerse oneself into his work intensely?

Certain things seem to enhance the growth and sustainment of focus(not just basic, but even higher levels of focus). These include a constant dwelling on the objects of focus, a largely physical lack of mental interruptions, an inbuilt response-system in your head which prevents mental distractions, and a tremendous drive which grows with time. The drive isn't necessarily intense right in the beginning. It grows and grows proportionally to its exercise. It is not an instantaneous drive that we speak of, but a sustained 24-long drive. A drive which drives you, all the time. The way braces work for our teeth - applying a latent pressure in the direction of duty. It moves you at every instant, pushing you towards your goal, inch by inch. It grows and grows. It is a drive which starts to define you. It doesn't cease to exist when the immediate or final goal is reached, but continues and becomes a part of your lifestyle.

One is to support his growing focus with action. This is the water, this is its food. Your focus thrives on action. Give it the nutrients of your action, and its sustainment gets accelerated. It strengthens, and grows. Action seems to be the primary, life-sustaining elixir for your focus. Action, Action, Action. Act on your work. Mechanically start the engine of your creativity. The work shall flow, and along with it, so shall you.

A lack of interruptions is necessary for a continued state of flow. A complete physical isolation, though achievable, is pretty difficult to maintain for long periods of time. Some physical distractions are bound to come, unless you have the stellar opportunity of complete physical isolation. But the more major and important thing, is a lack of mental interruptions. And what is the best way to prevent those mental interruptions? By remaining lost in your work for longer and longer hours, so that the mindset of concentration on the task in right in front of you, and at hand, grows and spreads into your whole day. Condition your mind to think solely about the destination and the path. Nothing else. It by-default rejects the creation of any other thoughts.

Calm yourself. Quieten yourself.

Quiet.